How to Stay Active and Healthy with Asthma

How to Stay Active and Healthy with Asthma


While living with severe asthma is often serious, it also can be downright annoying, disrupting your everyday activities and lifestyle. But you don’t need to put up with symptoms. Even people with severe asthma can stay healthy and active. You'll start with a couple of smart stops to regulate your asthma, rather than allowing your asthma to regulate you. Consult the best chest specialist in Siliguri.

Table of contents: 

H1: Tips to lead a healthy life with asthma

Tips to lead a healthy life with asthma  

Manage Exposure to Allergens

One of the simplest belongings you can do to attenuate asthma symptoms is to manage your exposure to allergens. Whatever triggers your breathing problems should be watched for and monitored. Check allergen forecasts and plan ahead together with your health in mind.

Drink Enough Water

Drinking water is sweet for you in numerous ways, including the management of your asthma. Being well-hydrated keeps your mucus thinner, aiding breathing also as digestion.

Watch What You Eat

Avoid foods that you simply know to trigger allergies, but also avoid foods that are high in sugar or fried fats. Both increase mucus and thickening. Refer to the best chest specialist in Siliguri.

Change Your Air Filters

To keep the air clean in your home, confirm to regularly clean or change your air filters. once they trap dust and distribute it around your home, it can cause breathing problems and trigger asthma symptoms.

Minimize Dust

In addition to changing air filters, take further steps to attenuate the dust in your home, workplace, or other areas where you spend significant amounts of your time. An easy routine of dusting, vacuuming, and cleaning fabric surfaces can help prevent dust build-up. Don’t forget to wear a mask while cleaning to avoid inhaling the dust that gets kicked up within the process.

Avoid Fragrance Sprays

Besides dust, another major trigger of breathing problems is fragrance sprays. Perfumes, air fresheners, cleaning sprays, and other mists can cause many problems for your lungs and respiratory system, and that they should generally be avoided for your comfort.

Build Up to a lively Lifestyle

A healthy lifestyle that has physical activity is superb for your lung health, but it also can be a trigger surely sorts of asthma. Under the care of your doctor, build up to a daily exercise routine for best results.

Avoid Smoke

If you suffer from asthma, you obviously should avoid smoking, but you ought to also avoid areas where you'll be exposed to second-hand smoke. Inhaling the smoke of others are often even as dangerous to your health.

Keep Your Inhaler Handy

Of course, you ought to always keep your inhaler handy just in case of emergencies. Keep one in your purse, car, gym bag, emergency kit, or wherever you'll have quick access thereto in the least time.

Finally, remember your triggers and symptoms of an oncoming attack, and act quickly if you notice that something is wrong. For help managing your symptoms or to ask medical questions, make an appointment with the best chest specialist in Siliguri.

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